Raspberry leaf is one of the most commonly used herbs in pregnancy, often recommended to help prepare the body for birth. But despite how popular it is, there’s still a lot of confusion about what it actually does and how to use it safely.

Raspberry leaf has been used traditionally for generations as a uterine tonic which is a herb that supports the strength, tone, and function of the uterus. But somewhere along the way, this traditional understanding became blurred with the medical definitions of the word tonic leading people to think that raspberry leaf could be used to bring on contractions. However, the evidence shows a different story.

Because pregnancy can feel overwhelming sometimes when you are trying to make the best choices with different advice coming from almost everyone you meet. We read through the available evidence and put it together in one narrative review highlighting raspberry leaf’s ability to support the uterus through pregnancy and its role in preparing for effective labour when the time comes.

We understand that choosing to take any form of medicine during pregnancy is a significant decision. Our role is to support you with clear, informed guidance so you can feel confident and supported every step of the way.

Full published paper available here