With so many practitioners we tend to write a lot .. here are some of our articles .. we add to these regularly. We have divided up our blogs into two sections; Food and Science.
To find something you’re looking for, either scroll below, or see the separate pages.
Most Recent Posts
Eat Well to Be Well: Meal Prep for Busy Lives
By Sophia Gerontakos The number one priority in maintaining health and wellbeing is what you eat. Our bodies run on specific nutrients and without quality sources of these we simply cannot function well. Vitamins, minerals and amino acids are needed for every biochemical pathway, for energy production and for the synthesis of hormones and neurotransmitters,…
Spiced Beetroot-slaw
This is best made at least a day ahead and gets better over the next week when it becomes more like a raw relish … Place the balsamic vinegar, macadamia or olive oil, honey, nutmeg, cinnamon, and cloves in a wide mixing bowl and whisk to combine.Pour the dressing over the beetroot combination and allow…
Poule Au Pot
(French for poached chicken with winter-vegetable broth) Henry IV hoped to create a wealthy nation where every family could afford a stew once a week. Thus, the Poule Au Pot became one of the traditional French Sunday dinners. This recipe is basically from a newspaper clipping from years ago, and I have made this soup…
Dry Needling use within Osteopathy
The practice of using dry needling within Osteopathy is a constantly growing and is an effective treatment modality. Needle penetration at specific sites within muscular tissue results in mechanical stimulation of the surrounding tissues and consequent physiological and psychological responses. It is a minimally invasive procedure, typically lasting between 5-10 minutes and aids in reducing…
Nutrition in ADHD – part 2
Nutrition in ADHD. Food and nutrition plays a key role in human health. We need to eat well to provide the nutrients required for our complex bodies to function. Neurodivergent persons needs are even higher, and yet it is even more difficult for us to eat right. Food is addictive, in more ways than one.…
Natural medicine in ADHD – part 1
Natural medicine in ADHD. This is a complex disorder where 3 neurotransmitters are in imbalance and the prefrontal cortex has reduced function. Natural medicine can support you to live a healthier mental and physical life. Learn how.