With so many practitioners we tend to write a lot .. here are some of our articles .. we add to these regularly. We have divided up our blogs into two sections; Food and Science.
To find something you’re looking for, either scroll below, or see the separate pages.
Most Recent Posts
No Protein Powder Protein Shake
So many people are looking for a healthy and convenient ways to hit daily protein goals without relying on highly processed protein powders. Here’s a better, simpler, and often cheaper way… Melissa Morns shares a great option You can choose whole foods instead of highly processed supplements. Whole foods have a more natural and balanced…
Feel Good Crumble
Who says dessert can’t be both delicious and good for you? By stewing the apples for this recipe you unlock their natural pectin a soluble fibre, shown to fuel beneficial gut microbes helping your microbiome thrive (Pascale et al., 2022). Adding PHGG (partially hydrolysed guar gum) to the crumble topping, and you boost it further with…
Eat Well to Be Well: Meal Prep for Busy Lives
The number one priority in maintaining health and wellbeing is what you eat. Our bodies run on specific nutrients and without quality sources of these we simply cannot function well. Vitamins, minerals and amino acids are needed for every biochemical pathway, for energy production and for the synthesis of hormones and neurotransmitters, so what we…
Herbs to calm the farm – week 1 Chamomile
Surprise! Its Christmas! How did we get here? If you are feeling like this (as we are) you may be thinking about some herbs to help calm the farm. Over the next few weeks, we will be taking a brief look at the evidence for some of the common herbs you may already use or…
Herbal medicine: The beauty and the benefits
The beauty and magic of herbal medicine is its wondrous capacity to nourish, tone, regulate, and stimulate the body’s own innate healing capacity without suppressing or over-riding any system or organ. Ultimately our bodies want to heal and be well. They are constantly healing and renewing themselves or parts of themselves in order to maintain…
“I feel like I’m just not getting better”: Is it Long COVID?
Long COVID is a chronic illness where some people experience a range of symptoms that continue, return, or develop long after the initial COVID infection has gone. While most people recover from COVID well, Long COVID involves new or ongoing symptoms following acute COVID-19 infection, which may include fatigue, cognitive dysfunction, and breathlessness.1 Long COVID…