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Tired all the time? Is it Hypothyroidism?

The thyroid gland is a small glandular organ that sits at the front of the throat. It produces the hormones T3 and T4. These govern the body’s metabolic processes, including growth and energy usage. A poorly functioning thyroid may fail to produce enough T3 and T4, which can lead to a number of symptoms. The symptoms are often vague and so are often missed or misdiagnosed. A person may simply

Salmon Patties and Berry Salad

Salmon patties are a great way to get more fish into your diet .. add a berry salad, and you are off to a great start getting the nutrients you need to get through the week … Salmon Patties 1 x 210g tin pink salmon with bones4 medium potatoes. Peel, cook & mash2 eggs1 clove of garlic (crushed)1 small chilli1 tsp finely chopped fresh ginger1 small bunch parsley finely choppedSalt

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