This is best made at least a day ahead and gets better over the next week when it becomes more like a raw relish … Place the balsamic vinegar, macadamia or olive oil, honey, nutmeg, cinnamon, and cloves in a wide mixing bowl and whisk to combine.Pour the dressing over the beetroot combination and allow to marinate in a covered container in the fridge, at least overnight. 4 fresh Beetroot
A client recently asked about Kava, as she had been doing some reading about it and wondered whether it might be appropriate for her. There has been a fair amount of contention about this herb in the last few years, a fair amount of it undeserved. Kava has been used medicinally and recreationally in Papua New Guinea for many years. It has anxiety-relieving activities (proven in clinical studies), and scientific
Most of you will be aware (and have surely been told by your doctor) that you need extra folate in Pregnancy. But why? What does it do? Has anyone ever explained? Folate is one of the B-complex group of vitamins. It is known as folate in its naturally occurring form in food, or folic acid when in synthetic supplemental form. In the body it is essential for the building and
The thyroid gland is a small glandular organ that sits at the front of the throat. It produces the hormones T3 and T4. These govern the body’s metabolic processes, including growth and energy usage. A poorly functioning thyroid may fail to produce enough T3 and T4, which can lead to a number of symptoms. The symptoms are often vague and so are often missed or misdiagnosed. A person may simply
(French for poached chicken with winter-vegetable broth) Henry IV hoped to create a wealthy nation where every family could afford a stew once a week. Thus, the Poule Au Pot became one of the traditional French Sunday dinners. This recipe is basically from a newspaper clipping from years ago, and I have made this soup over and over again; it’s simple and absolutely delicious! Soon as someone has a cold
Salmon patties are a great way to get more fish into your diet .. add a berry salad, and you are off to a great start getting the nutrients you need to get through the week … Salmon Patties 1 x 210g tin pink salmon with bones4 medium potatoes. Peel, cook & mash2 eggs1 clove of garlic (crushed)1 small chilli1 tsp finely chopped fresh ginger1 small bunch parsley finely choppedSalt
Bliss bowls are not a new idea, but they are such a simple and delicious way to include plenty of vegetables, fibre and essential fatty acids into your day. This spring-inspired bowl features a smokey tahini dressing and an anti-inflammatory dukkah to add more flavour and nutrients. If you prepare the dukkah, dressing and baked vegetables ahead of time, these bowls are a snap to put together. Baking Vegetables –
This dahl is so yummy and easy, it’s a great source of comfort food and nice to have on a winters’ night. The warm ginger and use of spices and garlic are excellent for digestive health and have anti-inflammatory and anti-microbial proprieties. This dahl is rich in protein and fibre and when served with a brown or wild rice is the perfect combination of carbohydrates, protein and deliciousness. Great for
